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Oral health tips.
1. Brush Twice a Day
Use a soft-bristle toothbrush and fluoride toothpaste. Brush for 2 minutes—once in the morning, once before bed.
2. Floss Daily
Flossing removes plaque and food between teeth where your toothbrush can’t reach.
3. Rinse with Mouthwash
Use an alcohol-free mouthwash to kill bacteria and freshen breath.
4. Limit Sugary Snacks
Sugar feeds harmful bacteria. Choose fruits, nuts, or cheese instead of sweets and soda.
5. Stay Hydrated
Drinking water helps wash away food particles and supports saliva production.
ncreases the risk of gum disease and oral cancer.
			Recent Research
Title: Advancements in Teeth Whitening Techniques
Summary:
New research shows that LED-accelerated whitening treatments can whiten teeth faster with less enamel damage compared to traditional peroxide-based methods. Patients reported reduced sensitivity and longer-lasting results.
Title: The Role of Oral Microbiome in Gum Disease
Summary:
A study found that maintaining a balanced oral microbiome can help prevent gingivitis and periodontitis. Regular brushing, flossing, and probiotic lozenges may support healthier gums.
Title: Dental Lasers vs. Traditional Drills
Summary:
Dental lasers are becoming more popular for cavity removal. Compared to drills, they cause less pain, reduce bleeding, and heal faster, making them ideal for nervous or pediatric patients.